An Investment in Self Love

My usual morning routine begins with putting a teaspoon of coconut oil in my mouth and swishing it around for 15-20 min. Andrew actually likes it when I do this because the house is so much quieter.

An Investment in Self Love

Next would be to drink a glass of warm water with some lemon juice, followed by at least one liter of fresh water from our purification system. I drink another 1 or 2 liters throughout the day. Depending on my schedule, I have breakfast and do some work before my yoga practice, or get the practice done first thing before breakfast and work.

Lifting weights with is also a part of my morning routine when I am home and can use my dumbbells, mini-trampoline, hula hoop and jumprope. I like a lot of variety in my workouts.

When I am traveling, I still drink the water, and I now have made a habit of doing 30 min. of aerobic exercise with videos from I really like the 15 min. programs called Live Lean 15. They are super simple to follow, target both the upper and lower body and I can do two of them in a row for 30 min. of sweat before I need to get ready to teach a class.

I know this seems like a lot to do in the morning, but it is an investment in self love that brings many returns. Even 30 min. per morning of any type of exercise is so much better than none!

Finally, I incorporate 10 min. of seated meditation and pranayama at either the beginning or the end of my yoga practice. I feel very blessed and grateful to have the opportunity to teach yoga for my career. Taking good care of my body and mind so that I can offer some inspiration to others is one of the best investments I could ever make.