"The power of Yoga is immense and priceless... I am grateful."

- Desirée Rumbaugh

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On Using Props

Today, I want to talk about using props in yoga practice. I have noticed that some newer...

Retreat – Summer Camp For Grown-ups

Sleep-away summer camp is one of the best experiences a kid can have. It is a place where...

Seeing Things From a Different Point of View

  There is a fable about six blind men who are introduced to an elephant. Each man...

Sugar, We’re Breaking Up (It’s You, Not Me)

In my 40s, I started to notice that my relationship with sugar and flour was changing....

Reflections on Motherhood for Mother’s Day

Mother’s Day is a bittersweet celebration of motherhood for me. It is a celebration of...

What I Traded For 50 (And Beyond)

All of my life I have been thin. I have been a dancer and a yogi and I love food. I am a...

Finding Balance

In my last post, I shared my thoughts with you on making realistic, compassionate...

Yoga is a Commitment to Your Self

I do not practice yoga poses every day. I’m sorry if that information is discouraging...

Yoga has taught me how to let go

Stepping onto a yoga mat for the first time, you quickly learn that if you are going to...

My Yoga Online Spotlight

My Yoga Online asked Desirée what it is that inspires her teaching and her yoga...