"The power of Yoga is immense and priceless... I am grateful."

- Desirée Rumbaugh

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An Investment in Self Love

My usual morning routine begins with putting a teaspoon of coconut oil in my mouth and...

The Pursuit of Happiness

If we are always in pursuit of happiness, how do we manage in the face of sadness,...

Stand Your Ground and Be Open

I remember many times in the past when I have regretted letting my anger get the best of...

For Yoga Teachers Only

Lately, I have been reading quite a bit of commentary online reminding us all that the...

On Using Props

Today, I want to talk about using props in yoga practice. I have noticed that some newer...

Retreat – Summer Camp For Grown-ups

Sleep-away summer camp is one of the best experiences a kid can have. It is a place where...

Seeing Things From a Different Point of View

  There is a fable about six blind men who are introduced to an elephant. Each man...

Sugar, We’re Breaking Up (It’s You, Not Me)

In my 40s, I started to notice that my relationship with sugar and flour was changing....

Reflections on Motherhood for Mother’s Day

Mother’s Day is a bittersweet celebration of motherhood for me. It is a celebration of...

What I Traded For 50 (And Beyond)

All of my life I have been thin. I have been a dancer and a yogi and I love food. I am a...