"The power of Yoga is immense and priceless... I am grateful."

- Desirée Rumbaugh

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Stand Your Ground and Be Open

I remember many times in the past when I have regretted letting my anger get the best of...

For Yoga Teachers Only

Lately, I have been reading quite a bit of commentary online reminding us all that the...

On Using Props

Today, I want to talk about using props in yoga practice. I have noticed that some newer...

Retreat – Summer Camp For Grown-ups

Sleep-away summer camp is one of the best experiences a kid can have. It is a place where...

Seeing Things From a Different Point of View

  There is a fable about six blind men who are introduced to an elephant. Each man...

Sugar, We’re Breaking Up (It’s You, Not Me)

In my 40s, I started to notice that my relationship with sugar and flour was changing....

Reflections on Motherhood for Mother’s Day

Mother’s Day is a bittersweet celebration of motherhood for me. It is a celebration of...

What I Traded For 50 (And Beyond)

All of my life I have been thin. I have been a dancer and a yogi and I love food. I am a...

Finding Balance

In my last post, I shared my thoughts with you on making realistic, compassionate...

Yoga is a Commitment to Your Self

I do not practice yoga poses every day. I’m sorry if that information is discouraging...